Weigh In record (no journal entry) for 07 August 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.73g | Prot: 110.09g | Carbs: 164.96g.
Breakfast: Buncis, Wortel Dimasak, Quaker Instant Oatmeal, Tahu Kukus, Putih Telur Matang, Tomat Merah. Lunch: Pecel, Siomay, Tahu Kukus, WRP Cookies. Dinner: Brownies, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garuda Kacang Telur. more...
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1961 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Wira Yogie's Weight History
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