Weigh In record (no journal entry) for 07 August 2019
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 38.19g | Prot: 46.92g | Carbs: 55.83g.
Breakfast: Петрушка, Помидоры, Ламбер Сыр Ламбер 50%, Вареное Яйцо, Минтай, Гречка Отварная. Lunch: Макдоналдс Нагетсы (6), Макдоналдс Пита Грик. more...
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Losing 3.5 kg a Week
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