Weigh In record (no journal entry) for 07 August 2019
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.57g | Prot: 39.64g | Carbs: 144.40g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 全家 綠豆薏仁湯, 地瓜, 薯仔燒肉, 鯽魚, 紅燒茄子, 炒大白菜. Dinner: 油飯, 炒小白菜. Snacks/Other: 綠茶, 鳳梨, 拿鐵咖啡. more...
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Losing 8.4 kg a Week
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