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makofuns
Journal
07 Aug 19
makofuns's Journal, 07 Aug 19
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昨天晚上偷吃牛肉麵有感😂
62 kg
Lost so far:
2.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1912 kcal
Fat: 104.80g | Prot: 154.99g | Carbs: 83.52g.
Breakfast:
全家 鮪魚雞蛋雙饗三明治, UCC 法式深焙濾掛式咖啡.
Lunch:
檸檬汁, 清蒸鱸魚, 白菜滷.
Dinner:
Häagen-Dazs 草莓冰淇淋, 西冷牛排(0.3厘米脂肪).
more...
1575 kcal
Exercise:
Power Walking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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makofuns's Weight History
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