Weigh In record (no journal entry) for 07 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 50.63g | Prot: 147.03g | Carbs: 204.27g.
Breakfast: 植物油, 烧卖, 豆沙包, Myprotein Impact Diet Whey（Natural Vanilla）. Lunch: 饺子, 煮熟的西兰花（新鲜）, 西葫芦, 煮熟茄子. Dinner: 醋, 醋（苹果酒醋）, 酱油（低钠）, 鲍鱼, 米饭, 炒鸡蛋（整个）, 鳄梨/牛油果, 鹅肝, 桃李 切片面包, 金枪鱼/吞拿鱼, 三文鱼刺身, 扇贝（混种）, 北极虾. Snacks/Other: 优形 鸡肉蛋白棒, Myprotein Impact Whey Protein（Coconut）. more...
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steady weight
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