Weigh In record (no journal entry) for 07 August 2019
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.29g | Prot: 65.84g | Carbs: 40.30g.
Breakfast: Telur Dadar, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Ubi Dimasak. more...
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Losing 1.0 kg a Week
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Oohcelin's Weight History
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