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ddj3872
Journal
07 Aug 19
ddj3872's Journal, 07 Aug 19
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月經來第一天
60.1 kg
Lost so far:
8.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
997 kcal
Fat: 53.41g | Prot: 74.39g | Carbs: 53.51g.
Breakfast:
皮蛋, 雞腳.
Lunch:
蘋果, 荷包蛋, 烤地瓜, 炒絲瓜, 牛排.
more...
494 kcal
Exercise:
Stretching (yoga) - 20 minutes, Cardio - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
Gaining 1.0 kg a Week
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ddj3872's Weight History
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