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헤이지니
Journal
07 Aug 19
헤이지니's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
60.2 kg
Lost so far:
10.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1218 kcal
Fat: 28.01g | Prot: 48.75g | Carbs: 198.13g.
Lunch:
라벨리 초코아이스크림, 쫄볶이, 잡채, 쇠고기 미역국, 밥.
Dinner:
하리보 프루티 부시, 콩나물무침, 맛살.
more...
1563 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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헤이지니's Weight History
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