Endlessal's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

71 kg Lost so far: 12.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1334 kcal

Fat: 35.33g | Prot: 63.57g | Carbs: 180.72g. Breakfast: Вареное Яйцо, Nordic Овсяная Каша, Nordic Овсяная Каша, Сливочное Масло, Parmalat Молоко 0,5%. Lunch: Батон, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...

2512 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Endlessal's Journal, 07 Aug 19

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Endlessal's Weight History