Weigh In record (no journal entry) for 07 August 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.38g | Prot: 83.12g | Carbs: 106.02g.
Breakfast: 아임닭 자연치즈빅볼닭가슴살, 풀무원 살아있는 실의 힘, 아보카도, 양상추, 토마토. Lunch: 농심 귀리밥, 소고기국밥. Dinner: 맛있닭 닭가슴살스테이크 고추맛, 찐단호박, 양상추, 토마토. Snacks/Other: 제로베이커리 냠냠스콘. more...
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Losing 1.4 kg a Week
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doyou7172's Weight History
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