Weigh In record (no journal entry) for 07 August 2019
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 50.82g | Prot: 155.54g | Carbs: 157.18g.
Breakfast: Cap Cay Kuah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Brownies. Lunch: L-Men Platinum, Nasi Putih, Sate Ayam. Dinner: Finna Sambal Pedas, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kerupuk Beras, L-Men Platinum. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Permen Coklat Manis, Pepaya, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|