Weigh In record (no journal entry) for 07 August 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.99g | Prot: 97.30g | Carbs: 177.40g.
Breakfast: Сельдь Соленая, Гречневая Крупа. Lunch: Курица Вареная, Красные Помидоры, Помидоры. Dinner: Сливы, Сухие Жареные Очищенные Семечки, Мёд, Сыр, Кукуруза Вареная. more...
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Gaining 0.7 kg a Week
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