Ketty37's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

87.6 kg Lost so far: 6.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

255 kcal

Fat: 9.25g | Prot: 11.01g | Carbs: 33.49g. Breakfast: Нектарины, Дакгомз Йогурт Живой. Lunch: Суп Куриный с Вермишелью. more...

2818 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ketty37's Journal, 07 Aug 19

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Ketty37's Weight History