Weigh In record (no journal entry) for 07 August 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 31.34g | Prot: 138.74g | Carbs: 172.06g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 아몬드, 지웨이 올스타웨이, 닭가슴살, 잡곡밥. more...
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steady weight
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