Weigh In record (no journal entry) for 06 August 2019
|
84 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 72.06g | Prot: 161.70g | Carbs: 20.26g.
Breakfast: Café. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Royal Gelatina Zero Morango, Black Skull Whey Protein 7 Blend. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiano.sousa's Weight History
|