Weigh In record (no journal entry) for 06 August 2019
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 24.38g | Prot: 116.66g | Carbs: 165.22g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Shake. Dinner: Arroz Branco, Pronto Light Picadinho de Filé Mignon. Snacks/Other: Bolo de Banana e Aveia, Coca-Cola Coca-Cola. more...
|
Losing 3.5 kg a Week
|
|
Angela Soncini's Weight History
|