mromano2018's Journal, 06 Aug 19

Today I’m almost half way to my goal weight, this is a huge stepping stone for me and I couldn’t have done it with this app and all of you inspiring me. Its been a long time since felt this good. Thank you to each and everyone posting their progress, recipes, setbacks, and successes!!!

120.6 kg Lost so far: 20.0 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

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916 kcal

Fat: 28.59g | Prot: 68.28g | Carbs: 99.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Green Giant Honey Roasted Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Turkey Meat Loaf. more...

8697 kcal

Exercise: Walking (exercise) - 5.5/kph - 14 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...