Weigh In record (no journal entry) for 06 August 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 41.94g | Prot: 33.16g | Carbs: 72.62g.
Breakfast: Tulum Peyniri, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Hurma, Gevrek, Fındık, Badem, Hindistan Cevizi Yağı, Türk Kahvesi. Dinner: Lahana Sarması, Karışık Yeşil Salata, Torku Kavurma (30g). Snacks/Other: Pirinç Pilavı, Tadım Sarı Leblebi, Bitkisel Çay, Çay (Demlenmiş), Fıstık Ezmesi. more...
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1860 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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akdeniMevlude's Weight History
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