Weigh In record (no journal entry) for 06 August 2019
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.88g | Prot: 52.76g | Carbs: 160.85g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer, Hiland Fat Free Skim Milk, Millville Crispy Rice Toasted Rice Cereal. Lunch: Alpine Fresh Blueberries, Skinny Pop White Cheddar Popcorn (Package), Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Welch's Fruit Snacks Mixed Reduced Sugar. Dinner: Lean Cuisine Chicken Club Panini. Snacks/Other: Harvest Snaps Snapea Crisps (50g). more...
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Losing 1.3 kg a Week
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