Raphael_Pires's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

109 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2019:

1234 kcal

Fat: 47.82g | Prot: 124.94g | Carbs: 70.50g. Breakfast: Growth Supplements Albumina Sabor Natural. Lunch: Santa Helena Paçoquita (15g), Tio João Arroz Integral Cozido, Peito de Frango. more...

2778 kcal

Exercise: Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Raphael_Pires's Weight History

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Raphael_Pires's Journal, 06 Aug 19

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Raphael_Pires's Weight History