Weigh In record (no journal entry) for 06 August 2019
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52.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.06g | Prot: 36.44g | Carbs: 249.23g.
Breakfast: Milkita Permen , Bakpia, Chuba Keripik Singkong Rasa Balado, Pisang Goreng, Donat (Tawar), Donat Dilapisi Gula. Lunch: Donat (Tawar), Telur Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Asin, Nasi Putih. more...
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Losing 0.4 kg a Week
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azliazli's Weight History
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