Weigh In record (no journal entry) for 06 August 2019
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.07g | Prot: 67.80g | Carbs: 146.16g.
Breakfast: Tam Yağlı Sade Yoğurt, Soğanlar, Zeytinyağlı Taze Fasulye. Lunch: Kepekli Ekmek, Şekersiz Türk Kahvesi. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çökertme Kebabı. Snacks/Other: Ahududu, Kayısı, İncir, Kırmızı Erik, Çilek. more...
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Losing 0.5 kg a Week
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yerdal63's Weight History
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