Weigh In record (no journal entry) for 06 August 2019
|
86 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 19.80g | Prot: 73.81g | Carbs: 190.24g.
Breakfast: Paistettu Kananmuna, Nektariinit. Lunch: Kurkku, Kesäkurpitsa, Kypsennetty Lohi. Dinner: Maggi Spagettikastike Mix, Spagetti. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|