Weigh In record (no journal entry) for 06 August 2019
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86 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 19.80g | Prot: 73.81g | Carbs: 190.24g.
Breakfast: Paistettu Kananmuna, Nektariinit. Lunch: Kurkku, Kesäkurpitsa, Kypsennetty Lohi. Dinner: Maggi Spagettikastike Mix, Spagetti. more...
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Gaining 0.5 kg a Week
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