Weigh In record (no journal entry) for 16 January 2013
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82.2 kg
Lost so far: 7.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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369 kcal
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Fat: 29.84g | Prot: 9.84g | Carbs: 16.58g.
Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Snacks/Other: Hunts diced tomatoes, Hormel crumbled bacon bits. more...
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Gaining 1.8 kg a Week
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