Weigh In record (no journal entry) for 06 August 2019
|
81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 64.99g | Prot: 77.52g | Carbs: 154.84g.
Breakfast: Boiled Egg, Granulated Sugar, Coffee. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Vlasic Sweet Relish, Mayonnaise. Dinner: Rico Pork Tamale, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Snacks/Other: Oreo Chocolate Creme Cookie, Cheetos Crunchy Cheetos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|