Weigh In record (no journal entry) for 06 August 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 63.94g | Prot: 57.29g | Carbs: 9.98g.
Breakfast: Sopa de Feijão, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo Frito, Melancia. more...
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Losing 0.4 kg a Week
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GuilhermeBez's Weight History
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