mariannaefimova's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

47 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1257 kcal

Fat: 29.28g | Prot: 72.74g | Carbs: 173.94g. Pre-Breakfast: Кофе с Молоком. Breakfast: Фрутоняня Кашка 5 Злаков Молочная с Черносливом. Second Breakfast: Перекресток Багет Фитнес. Elevenses: Кофе, Папа Джонс Пицца с Курицей, Sonobello Пицца 4 Сыра. Lunch: Грудка Индейки (Приготовленая, Жареная), Огурец (с Кожурой), Гречка Отварная, Щавелевый Суп. more...

1397 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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mariannaefimova's Journal, 06 Aug 19

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mariannaefimova's Weight History