Weigh In record (no journal entry) for 06 August 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 67.23g | Prot: 68.60g | Carbs: 158.22g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Egg, Spinach, O'Brien Potatoes (Prepared, Frozen) , Ocean Spray 100% Juice Cranberry. Dinner: Mixed Salad Greens, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Fresh & Easy Tomato & Mozzarella, Red Table Wine , Doritos Nacho Cheese Crackers, Iced Coffee, Honeymaid Graham Crackers. more...
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Gaining 0.8 kg a Week
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Nikki3506's Weight History
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