Weigh In record (no journal entry) for 06 August 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.27g | Prot: 67.13g | Carbs: 19.01g.
Lunch: Espinafre, Agrião, Rúcula, Contra-filé. Dinner: Abobrinha Cozida, Espinafre Cozido (de Espinafre Fresco), Contra-filé. Snacks/Other: Castanhas-do-Pará. more...
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Losing 7 kg a Week
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Alessandra2304's Weight History
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