Weigh In record (no journal entry) for 06 August 2019
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.37g | Prot: 55.08g | Carbs: 94.39g.
Breakfast: Wickbold Pão de Forma Integral Light, Qualy Margarina Cremosa, Café com Açúcar, Ovo. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Batavo Iogurte Integral com Coco Ralado (170g), Pão de Leite, Sadia Salsicha. more...
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Losing 1.8 kg a Week
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@sonhoemserfitness's Weight History
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