Weigh In record (no journal entry) for 06 August 2019
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103.5 kg
Lost so far: 13.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 15.00g | Prot: 35.00g | Carbs: 45.00g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: South Beach Diet Margherita Pizza. more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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