Weigh In record (no journal entry) for 06 August 2019
|
75.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 44.66g | Prot: 42.39g | Carbs: 186.79g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Melon, Pepaya. Snacks/Other: Martabak, Es Kelapa Muda, Pisang Molen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliadefina's Weight History
|