damarisgracia's Journal, 05 Aug 19

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152

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1538 kcal

Fat: 70.52g | Prot: 69.03g | Carbs: 157.60g. Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Ovo. Lunch: Salada de Macarrão com Frango. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Maçã. more...

2664 kcal

Exercise: Volleyball - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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damarisgracia's Journal, 05 Aug 19

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damarisgracia's Weight History