Weigh In record (no journal entry) for 06 August 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 41.36g | Prot: 27.87g | Carbs: 92.68g.
Breakfast: Pão Francês sem Miolo, Manteiga (com Sal), Café com Açúcar. Lunch: Catchup, Hellmann's Maionese Light, Ovo Frito. Dinner: Subway Tomate, Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Beterrabas, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino, Banana, Laranjas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|