Weigh In record (no journal entry) for 06 August 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 51.46g | Prot: 65.00g | Carbs: 33.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Halls Bala Halls, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Catupiry, Peito de Frango, Red Bull Energético Sugar Free, Health Labs Whey Protein, Sadia Salsicha. more...
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Losing 0.5 kg a Week
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