Weigh In record (no journal entry) for 06 August 2019
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105 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.56g | Prot: 74.21g | Carbs: 133.83g.
Breakfast: Tumis Melinjo, Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Dadar. Snacks/Other: Dua Kelinci Deka Crepes. more...
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Losing 0.1 kg a Week
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ameliasafitri0610's Weight History
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