Weigh In record (no journal entry) for 06 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.53g | Prot: 161.03g | Carbs: 125.60g.
Breakfast: 优形 鸡肉蛋白棒, 水蜜桃. Lunch: Myprotein Impact Whey Protein（Coconut）, 煮熟的绿色卷心菜, 猪蹄, 土豆（水煮，加盐）. Dinner: 煮熟的西兰花（新鲜）, 寰球渔市 智利三文鱼扒, 千岛酱, 意大利螺旋粉 , 蟹柳, 小番茄/樱桃番茄, 煮熟的南瓜, 烤土豆（吃皮）, 清蒸或水煮虾, 煮鸡蛋. Snacks/Other: 黑咖啡, Myprotein Impact Whey Protein（Coconut）. more...
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steady weight
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