Weigh In record (no journal entry) for 06 August 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 8.48g | Prot: 16.21g | Carbs: 70.77g.
Breakfast: Buah Pir, Buah Anggur, Pisang, Apel, Teh Hijau. Dinner: Bihun (Dimasak), Ikan Kembung, Wortel Dimasak, Oyong, Tahu Kukus. Snacks/Other: Leci. more...
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2334 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 21 hours and 44 minutes, Sleeping - 2 hours. more...
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Losing 0.9 kg a Week
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debbydwis's Weight History
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