Weigh In record (no journal entry) for 06 August 2019
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.31g | Prot: 81.25g | Carbs: 35.20g.
Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Lombo Suíno Fatiado, Korin Coxinha da Asa, Feijão Verde. Dinner: Tomates Cereja, Rim Bovino. Snacks/Other: Abacate, Kiwi. more...
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2887 kcal
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Exercise:
Hiking - 24 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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Nayanegarcia's Weight History
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