Weigh In record (no journal entry) for 06 August 2019
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 61.29g | Prot: 64.05g | Carbs: 186.13g.
Breakfast: Чай, Геркулес Овсяные Хлопья, Чизкейк. Lunch: Чизкейк, Соевый Соус, Индейка Тушеная, Гречка Отварная. Dinner: Гречка Отварная, Чай, Индейка Тушеная. Snacks/Other: Картошка Вареная, Чай, Пряник, Индейка Тушеная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonship's Weight History
|