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Went to a steak house on sunday, and tried to limit my portions. At mostly fruits and veggies for the rest of the day...
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62.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.77g | Prot: 83.37g | Carbs: 186.96g.
Breakfast: Honest Kids Berry Berry Good Lemonade, Light & Fit Yogurt, Strawberries. Lunch: brocolli, sugar free strawberry jelly, Extra Chunky Peanut Butter, 45 Calories and Delightful Wheat Bread. Dinner: Corn On The Cob with Butter, BBQ Pork Ribs?. Snacks/Other: Pistachio Nuts, Peaches, Baby Roma Tomatoes, Big Cup (King Size), Fiber Bars - Oats & Chocolate, special k blueberry. more...
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1922 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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