as-gula's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019

69.5 kg Lost so far: 12.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

738 kcal

Fat: 28.33g | Prot: 39.47g | Carbs: 80.75g. Breakfast: Гречка с Кефиром. Lunch: Плов с Говядиной. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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as-gula's Weight History