Weigh In record (no journal entry) for 06 August 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 102.40g | Prot: 136.40g | Carbs: 222.74g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Integralmedica Super Whey 100% Pure, Banana Prata, Quaker Farelo de Aveia. Lunch: Ben & Jerry's Chocolate Fudge Brownie, McDonald's Batata Rústica , McDonald's Big Tasty Chicken Bacon. Dinner: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 4.2 kg a Week
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Elbertregis's Weight History
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