Rinalatif's Journal, 06 Aug 19

Rinalatif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2019

65.1 kg Lost so far: 8.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1334 kcal

Fat: 43.49g | Prot: 83.02g | Carbs: 145.42g. Breakfast: Kraft Keju Singles 40% Kurang Lemak. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Dua Kelinci Sukro Kribo, Qtela Keripik Tempe, Bakmi GM Mie Ayam. Snacks/Other: Indonesian Sweet Rice Cake Balls. more...

1893 kcal

Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rinalatif's Weight History

View Complete History

Rinalatif's Journal, 06 Aug 19

Submit a Comment

Rinalatif's Weight History