Weigh In record (no journal entry) for 06 August 2019
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.60g | Prot: 40.80g | Carbs: 111.20g.
Breakfast: Starbucks Капучино Гранде без Сахара, Greenfield Зеленый Чай, Ikea Блин с Творогом. Lunch: Братья Караваевы Салат Сельдерей с Индейкой, Смартори Рис Отварной. more...
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Gaining 0.4 kg a Week
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KMishukov's Weight History
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