Weigh In record (no journal entry) for 06 August 2019
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100 kg
Lost so far: 7.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 24.13g | Prot: 46.27g | Carbs: 38.50g.
Breakfast: Кофе с Молоком, SPAR Хлеб Сергеевский, Хохланд Творожный Сыр с Зеленью, Форель Слабосоленая. more...
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Gaining 0.8 kg a Week
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