Roosjes2017's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1400 kcal

Fat: 66.84g | Prot: 36.36g | Carbs: 153.43g. Breakfast: AH 100% Spelt Gepoft, Bolletje Schuddebuikjes, Arla Lactofree Halfvolle Yoghurt. Lunch: Boterham met Pindakaas. Snacks/Other: Kinder Maxi, AH Kaasstengel. more...

1717 kcal

Exercise: Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Roosjes2017's Journal, 06 Aug 19

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Roosjes2017's Weight History