Weigh In record (no journal entry) for 06 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 16.56g | Prot: 26.38g | Carbs: 47.74g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, İHE Light Tost Ekmeği. Dinner: Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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