What?Where?Eat!'s Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

49.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

601 kcal

Fat: 20.21g | Prot: 22.40g | Carbs: 86.94g. Breakfast: Яблоки, Лито Отруби Пшеничные с Морской Капустой, Большая Кружка Биокефир Лёгкий 1%, Кедровые Орехи . Lunch: Яблоки. Dinner: Капуста Белокочанная, Сиртаки Сыр для Греческого Салата. Snacks/Other: Яичный Белок. more...

1571 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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What?Where?Eat!'s Journal, 06 Aug 19

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What?Where?Eat!'s Weight History