docteaur's Journal, 06 Aug 19

docteaur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2019

61.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1235 kcal

Fat: 39.57g | Prot: 94.24g | Carbs: 129.63g. Breakfast: Едим Дома Маршмеллоу, Кофе, Помидоры, Помидоры, Vici Скумбрия Холодного Копчения, Лента Багет Французский Мини. Lunch: Диетические Ленивые Вареники. Dinner: Сырники Диетические. Snacks/Other: Персики, Данон Биойогурт Натуральный 2,4%%. more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

docteaur's Weight History

View Complete History

docteaur's Journal, 06 Aug 19

Submit a Comment

docteaur's Weight History